⚠️ Important Notice
Gambling can be addictive. When the fun stops, stop.
This website is intended for users who are 18 years of age or older. If you are under 18, please leave this site immediately.
What is Responsible Gambling?
Responsible gambling means gambling in a way that is safe, sustainable, and enjoyable. It involves:
- Only gambling with money you can afford to lose
- Setting time and spending limits before you start
- Never chasing losses
- Taking regular breaks from gambling
- Not gambling when you're upset, depressed, or under the influence
- Viewing gambling as entertainment, not a way to make money
Warning Signs of Problem Gambling
If you notice any of these signs, it may be time to seek help:
Financial Signs
- Gambling with money you can't afford to lose
- Borrowing money to gamble
- Lying about gambling expenses
- Chasing losses with bigger bets
- Neglecting bills or responsibilities
Behavioral Signs
- Spending more time gambling than planned
- Feeling restless when not gambling
- Gambling to escape problems or negative emotions
- Lying to family and friends about gambling
- Neglecting work, family, or social activities
Emotional Signs
- Feeling anxious or depressed about gambling
- Mood swings related to gambling wins/losses
- Feeling guilty or ashamed about gambling
- Becoming irritable when unable to gamble
- Losing interest in other activities
Self-Assessment Tools
Ask yourself these questions honestly:
- Do you gamble more than you can afford to lose?
- Do you need to gamble with more money to get the same excitement?
- Have you tried to cut back on gambling but couldn't?
- Do you feel restless or irritable when not gambling?
- Do you gamble to escape problems or negative feelings?
- Have you lied to family or friends about your gambling?
- Have you jeopardized relationships or job opportunities due to gambling?
- Do you rely on others to bail you out of gambling debts?
If you answered "yes" to any of these questions, you may have a gambling problem and should seek help.
Safety Tools and Controls
Most reputable online casinos offer tools to help you gamble responsibly:
🕒 Time Limits
Set daily, weekly, or monthly time limits for gambling sessions
💰 Spending Limits
Set deposit, loss, or wagering limits to control spending
⏸️ Cool-Off Periods
Take a break from gambling for a set period (24 hours to 6 weeks)
🚫 Self-Exclusion
Permanently exclude yourself from gambling sites
📊 Reality Checks
Receive regular reminders about time and money spent
🛡️ Account Restrictions
Limit access to certain games or features
GAMSTOP - National Self-Exclusion Scheme
GAMSTOP is a free service that helps you control your gambling. It allows you to put restrictions on your gambling across all licensed operators in Great Britain.
You can exclude yourself for 6 months, 1 year, or 5 years. Once you've signed up, you cannot reverse your decision during the exclusion period.
Visit GAMSTOPGet Help and Support
If you're struggling with gambling, remember that help is available. These organizations provide free, confidential support:
GamCare
Free, confidential support for people affected by gambling problems
GambleAware
Information, advice, and support for people concerned about gambling
Website: Comprehensive resources and information
Treatment Locator: Find local support services
Visit GambleAware
Gambling Therapy
Global online support for people affected by gambling problems
Online Support: Forums and live chat
Resources: Self-help tools and information
Visit Gambling TherapyAdditional Resources
Professional Help
- NHS: Speak to your GP about gambling problems
- Counselling: Local addiction counselling services
- Gambling Anonymous: 12-step support program
- Private Therapy: Specialized gambling addiction treatment
Family and Friends
- Gam-Anon: Support for families affected by gambling
- GamCare: Support for friends and family
- National Debt Line: Financial advice and support
- Citizens Advice: Free advice on debt and financial problems
Tips for Responsible Gambling
💰 Set a Budget
Only gamble with money you can afford to lose. Never gamble with money meant for essentials like rent or bills.
⏰ Set Time Limits
Decide how long you'll gamble before you start. Set an alarm and stick to it.
🚫 Don't Chase Losses
Accept losses as part of gambling. Don't try to win back money you've lost.
🎯 Understand the Odds
Remember that the house always has an edge. Gambling is not a way to make money.
🍷 Don't Gamble Under Influence
Avoid gambling when drinking alcohol or using drugs as it impairs judgment.
🎮 Take Regular Breaks
Step away from gambling regularly. Use this time to assess your spending and mood.
🆘 Need Immediate Help?
If you're in crisis or need immediate support:
0808 8020 133 (Free, confidential, 24/7)
116 123 (Free, 24/7)
111 (Free, 24/7)